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SCC Season Opener
SCC Season Opener
Each summer, Metro-NYC-area clubs Sebago, Inwood, and Yonkers Canoe Clubs share a kayak racing event. On May 20th, Sebago Canoe Club in Brooklyn will host the first leg of the event, at their Season Opener. For the past seven years, except for 2020 and 2021, the clubs have taken turn hosting each other at their...
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Murph Challenge
Murph Challenge
A workout to honor fallen soldiers What is the Murph Challenge? Each year on Memorial Day, the CrossFit community worldwide does a challenge called the "Murph Challenge" in honor of fallen Navy Seal Lieutenant Michael P. Murphy who died protecting our country. This was how he worked out and this is how CrossFit lovers around...
